Prep
Coach's choice dynamic
Halting snatch deadlift+snatch high pull+snatch x 5
Snatch high pull+ Hang Power Snatch + OHS x5
Strength
Snatch- build to a max
Conditioning
60 Cal row
30 Hang Power Snatch 65/95
20 Burpee Box jumps 20/24
10 Hang Power Snatch 95/135
*9 min Time cap
Recovery
Easy walk or row
Friday group stretch
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