A few changes to our schedule for the fall;
We will now be offering a 4:30 class on Friday's! Classes start this Friday.
Saturday's class has been moved back to 10am
CrossFit Kids starts Friday September 11th @ 2:30pm
Prep
Coach's choice dynamic
Strength
10 min EMOM
1st- 1 Legless rope climb
2nd- 1 Wall walk + 2 hip tap
Conditioning
2x
1 Mile run
5 min rest
*Sub 1600m row if you HAVE to. Or come at 6am when it is less windy!
Recovery
Easy walk or row
25 GHD sit ups
Couch stretch 2 min per side
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