Wednesday July 24th 2013

Prep
5,10,15,20,20,15,10,5
Unbroken double unders 
10 Min time cap.  Doubles must be un broken for you to progress to the next round 

Strength 
Deadlift
Warm up 10-5-7-3
Work 5-5-5-5-5

WOD
12 Min AMRAP
2Power  Cleans 95/135
2 Pull ups 
2 Burpees 
4 Power cleans 
4 Pull ups 
4 Burpees 
6... 

Recovery 
Hamstring smash