I hope everyone enjoyed the long weekend and soaked up the sun! Great job to everyone that came out and did "DT" with us, it was a blast!! It is the beginning of the month so fees are due, anyone wanting to donate to Red Cross that didn't get a chance to today, please bring your money in this week! I have started a box at the front of the gym for miscellaneous items left at the gym. Please take a look to see if any of it belongs to you, if no one claims it it will be donated at the end of the week.
Strength
Back Squat
5x5
Conditioning
12 Min AMRAP of;
10 Burpees
25 Doubles
Recovery
Calf smash
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