Hopefully everyone got out and enjoyed the awesome weather this weekend! We are now through the third week of the open with two more workouts to go. There is so much to be learnt from the open and I hope each one of you continues to train with as much integrity post open as you have during the 2013 season.
For tomorrow;
Ankle mobility
Pistol work
WOD
"Isabel"
30 Snatches for time 95/135
To top it all off;
Hollow Body holds- on the bar 30 on 30 off for 3 rounds
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