We have no idea what is in store for us tomorrow night.  Lets work on some skills and spend more time than normal stretching and mobilizing. 

A
Max effort pull ups- as many as possible without letting go of the bar 
Ring dips - As many as possible without loosing form
Chest to deck push ups- As many as possible  

B
5x5 Front squat 

For  20 min stretch and mobilize.