"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday, 28 June 2013
Saturday June 29th 2013
Strength Work on your weakest lift for 20 min WOD 21-15-9 Med ball cleans Knees to Elbows Recovery Couch stretch 2 min per side
No comments:
Post a Comment