It seems like things are going good and the world is loving CrossFit and then WHAM someone posts an article on how irresponsible CrossFit is or how dangerous it is or how it's a cult. I'm not sure if people are just insecure about the current program they are following or feel the need to be negative but it really bites for us that live and breathe CrossFit. We can get defensive and down right pissed off; and for a good reason- we love it! With every negative article written there are 100 more written praising CrossFit so I'm not sure if some of the nay Sayers think they are doing the world a favor by writing the article that is going to destroy CrossFit and shut down more than 1000 affiliates world wide. It's not. I suggest we handle this just like we would handle any tough WOD; with integrity and grace!
June is Athletic Therapy Month, to celebrate Jill will be offering FREE functional movement screens every Thursday! This 10 min test will help you understand some of the possible muscle imbalances in our bodies as well as give your coaches some insight to help you move better. There will be a sign up sheet by the fountain each week. Just write your name into a time slot to get your free functional movement screen!
Sue will be doing some Yin yoga at 6 am tomorrow. It's an awesome way to start the day and balance out our training! Please bring a towel if you would like to participate!
I will be doing some lifting at noon tomorrow and then around for open gym from 4-6 tomorrow night if anyone wants to come in and work on skills or make up a WOD.
Sign up for the summer games!
