- There is a beginner weightlifting workshop and competition being held at Action Conditioning This Saturday. Details are on a poster hanging by the fountain.
- The healthy livening challenge is starting next week and it would be great to put a team or three in. Teams are 5-10 people, lets get involved and represent CFPC
- SUMMER GAMES. Why has have only 4 people from Pincher Creek signed up? I have to say I'm pretty disappointed. It's a pretty big deal that CrossFit has been included in the summer games, let alone at our home gym. We need some people to step up and represent CrossFit Pincher Creek.
Prep
Foam roll legs and thruster parts
Jog up to the track
Dynamic warm up
Conditioning
10x 50m sprints
Recovery
Jog back to the gym
Hollow body holds
Bottom squat position
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