Saturday May 31

Good luck to all of our Mud Sweat and tears racers today!! Show em what we are made of! 

Prep  

1 mile run 

Burgener warm up

3x 

10 spider walks 

10 double unders 

10 goblet squats 

Strength 

Snatch 5x1

Build up to 75% of your 1 RM 

Conditioning 

At 75% of your 1 RM; 

4 RFT 

10 snatch 

30 double unders 

Recovery

Row 500m at a 2:20 pace 

Calf smash 

Banded shoulder stretch