Just a reminder that August bills are due
Also we will be putting in a supplement order on Saturday so if you need anything, let us know!
Prep
5 Turkish get up Right
10 KB Deadlifts
10 Russian KB Swings
10 American swings
10 Goblet sqauts
5 Turkish Get ups Left
2 x with a partner
Conditioning
Partner WOD
200 m Run
20 Weighted push ups
2x length of gym handstand walk
20 squats with med ball behind back
* if med ball is dropped imediate 5 burpee penalty
200 m run
* This workout will all be done with a medicine ball 14/20
Extra
100 Hollow bodies for quality
Recovery
Roll IT bands and stretch extra
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