Thursday August 29th 2013

Prep 
3x
10 Kettle Bell swings
10 Goodmornings
10 Back extentions

Strength 
In 10 Min find a 1RM Deadlift 

Conditioning
14 Min AMRAP 
2 Toes to bar
2 Burpee Box hops 
2 Sumo Deadlift high pull 55/75
4 Toes to bar 
4 Burpee Box hops 55/75
4 Sumo deadlift high pull 
6....

Recovery 
Ankle Mobility