Tuesday August 6th 2013

Awesome job to everyone that completed "31 Hero's" today.  An incredibly tough WOD for an incredibly tough group of people!

Prep 
5 Pull ups 
10 Push ups 
15 Air squats 

Strength 
Shoulder press 

Conditioning 
1 Hang clean + 2 Front squats EMOM for 10 min
 105/155


Recovery 
400m jog 
Foam roll legs and hips