Everything should be back to normal this week schedule wise. Thank you all for your patience during summer holiday's! We will be doing some testing this week as we have come to the end of a strength cycle. Eat your greens and prove your stuff this week!
Prep
10 Burpees
10 Scap push ups
10 Prone pass thro's
Hold Bottom squat 1 Min
4x
Strength
Find a 1RM Strict press
Conditioing
3 Rounds for time;
50 Wall balls
30 Double unders
10 Dips
18 Min time cap
Recovery
10 Pass throughs
10 Scap push ups
Shoulder stretch with band
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