Friday February 6th 2015

Amazing job to everyone that completed 14.4, we saw some amazing PR's!! 


Prep
5 min aerobic warm up 
group joint warm up 
3 postion band stretch 
25 Banded squats 

Strength 
Back squat 
2-2-2-2-2-2

Bench Press 
2-2-2-2-2-2
Conditioning 
4RFT 
25 Push ups
50 Double unders 
* 15 min time cap 

Recovery 
Friday group stretch