Don't forget about our double under clinic tomorrow (Saturday) at 11am. We will review the goal setting clinic we did back in January right off the hop and then get right into double unders. Please bring your rope if you own one and $10.
Prep
Death by shuttle runs
3 rounds of 5 beat swings, 10 hollow rocks, 15 air squats
Burgner warm up
Strength
Strict Pull ups 3x max reps. 1 min rest between rounds
Strict Ring dips 3x max reps. 1 min rest between rounds
Conditioning
15 min EMOM
1 Deadlift
1 Squat clean
2 Front squat
1 Jerk
Recovery
Group stretch- maaaaybe someone will bring fresh coffee for this......
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