Coach's choice dynamic
Strength/Skill
15 min working on your goats.
WOD
4 RFT
4 Piggy back shuttle runs
6 Alternating partner wall walks
8 Med ball pass sit ups
10 over your partner burpees
Sunday, 15 February 2015
Monday February 16th 2015
In lieu of Family Day we will have one class at 10am Monday February 16th 2015. Please feel free to bring any Family members or friends for FREE even if they are a little CrossFit shy!
Prep
Coach's choice dynamic
Strength/Skill
15 min working on your goats.
WOD
4 RFT
4 Piggy back shuttle runs
6 Alternating partner wall walks
8 Med ball pass sit ups
10 over your partner burpees
Coach's choice dynamic
Strength/Skill
15 min working on your goats.
WOD
4 RFT
4 Piggy back shuttle runs
6 Alternating partner wall walks
8 Med ball pass sit ups
10 over your partner burpees
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