Happy Birthday to Shannon Mitchell today! We will celebrate with this special little WOD
Prep
1 Turkish get EMOMx10 25/35
Double under work
Burgner warm up
Strength
1 clean + 1 push press+1 Push jerk +1 Split jerk EMOMx10
Conditioning
2 RFT
38 Unbroken double unders
19 KBS 35/50
38 Unbroken double unders
19 Sit ups
*10 min time cap
Recovery
Lat pull downs x50
Calf smash
Banded pigeon
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