15.4 is in the books and we have only one week left! I hope you have all enjoyed the open so far and have found a few new things to work on this year! Don't forget to post your open scores by 5pm tomorrow night.  Also this Friday will be the final WOD so I think we should plan something fun for afterward, watch the blog for details! 

Prep
Coach's choice dynamic 
Death by Shuttle run + Hollow rock 

Strength 
20 Pistols per leg x 4 sets per leg. 45 sec rest between legs 

Chin ups 3x AMRAP 

Conditioning 
15 min AMRAP
5 Back squat @ 70% 
1 Min plank hold 

Recovery
Easy 400m walk 
Glute bridge x 25 
Couch Stretch