Remember to ear green today!!
Prep
5 min aerobic
Shoulder specific mobility work
Burgner Warm up
3 x at each position- 3 position cleans
Strength
1 Clean + 1 Hang Clean EMOM x 15 @ 80%
Conditioning
5 min EMOM
5 Power Cleans 105/155
5 Burpees
Recovery
10 Seated DB ext rotation x 3 per side
Couch Stretch 2 min per side
Light roll of quads
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