Friday 6 March 2015

Saturday March 7th 2015

AWESOME job to everyone that completed 15.2.  It was a pretty high skill workout and you each gave it your all.  

Prep
Run 1 mile 
Coach's choice dynamic 

Strength
Push Press 2RM

Conditioning 
Tabata of; 
Burpees 
Double unders 
Row for cal 
Sit ups 

Recovery 
Group stretch 

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