Well the Open season has come to an end! Congratulations to everyone that participated! The workouts in the Open are never easy, they teach us a lot about ourselves. Or physical and mental weaknesses are exposed for everyone to see and we have a choice to make- to run from them or face them dead on. 15.5 was a true test of everyone's mental push- everyone that completed that workout made me so proud. I know how incredibly hard that workout was- but we all had a choice, we could have avoided it and took the easier path, but know one did. We all dove it and gave it our all. That takes a certain type of person and I am so proud to be apart of such an amazing community, thank you!
Prep
5 min focused shoulder mobility
3x
20 bar taps
10 Push ups
5 Windmills per side
Strength
1 Turkish get up EMOMx10 30/45
Death by pull ups or chest to bar
Conditioning
5x 1 min AMRAP double unders
1 min rest between rounds
Recovery
400m walk
25 GHD sit ups
Calf smash with lacrosse ball
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