April 24 2013

Fun fun for everyone! 

"Filthy Fifty"
50 Box hops 18#/20#
50 Jumping pull ups 
50 Kettle Bell swings 35#/50#
50 Walking lunges 
50 K2E
50 Push press 45#
50 Back ext
50 Wall balls 14#/20#
50 Burpees 
50 Double unders