Jason and I went to CrossFit Lethbridge today and completed the "Filthy Fifty" Oh what fun!! It was great to see the new location and watch Heather lift some heavy stuff!! Heather does a great job of running CrossFit Lethbridge and will be competing at Regionals again this year. Be sure to keep your eye on her on the leaderboard and cheer loud and hard!
7x2 Front squats
15 Min AMRAP
5 Handstand push ups
5 Rings dips
25 Double unders
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