Easter weekend is over and I am sure a lot of chocolate has been consumed. Sometimes its good to indulge a little, feel like crap from overeating and get eager to hit the gym harder than ever! The weather has been so nice!! Time for some running WOD's to prep us for all of our summer activities!
B)
WOD
"Nancy"
5 Rounds for time of;
Run 400m
15 Overhead Squats 65/95
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