Well the 2013 CrossFit open has come to an end. What we get out of the open is so much more than a score on the leaderboard, it is what you learnt about yourself and your capabilities. Watching you lift more than you thought you could or doing your first T2B was the best part of this whole experience. Great job to everyone and as much as I love the open it is nice to take the pressure off and just work on kicking ass for next year!
6RFT
8 Burpees
10 Box hops
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