Easter special! Join us at 9am for a fun Hero WOD before relaxing and maybe even indulging this weekend. I would love to do an Easter Egg hunt for the Kids but I am just not as organized this year after wrapping up the Open. I will have a scaled down version of the "lumberjack 20" for the Kiddos while parents workout.
Prep
Coach's Choice dynamic
Build up to weights for WOD
3x
5 Deadlift
5 KBS
5 OHS
5 Pull ups
5 DB squat cleans
Conditioning
"Lumberjack 20"
20 Deadlift 275/205
Run 400m
20 2pood Kettle Bell Swing
Run 400m
20 Overhead squat 115/85
Run 400m
20 Burpees
Run 400m
20 CTB Pull ups
Run 400m
20 Box Jump 20/24
Run 400m
20 DB Squat cleans 35/45
Run 400m
Recovery
Group stretch
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