Friday May 1 2015

Happy Birthday to Judy Tillack today!! Judy you are such a solid member of our community and an inspiration to many! Continue to kick ass this year Judy! 

Prep 

3 rounds

AMRAP double unders 

6 push up to side plank

10 air squat 

Strength

1. Back squat 2 RM 

II. back squat 3x2 @ 93% of above 

Conditioning

21 min EMOM 

1st min 5 KBS + 5 WBS 50/70 14/20 

2nd min 6 burped box jumps 

3rd 10-20-30-40 -50 or 60 double unders. Pick something that challenges you for about 30 seconds and stick with it throughout the EMOM. 

Recovery 

Easy walk or row 

Group stretch