Saturday April 4th 205

Happy Birthday to Matthew today! We are really lucky to have such a hard working young man in our community, you are going places Matt- keep up the good work.  Fun fact- Matthew is the only one crazy enough to repeat 15.5- the next day- and beat his time by 2 min!! 

Saturday class time is 9am from now until September, mobility will follow at 10am. 


Prep

Run 1 mile 

Coach's choice dynamic 

Burgner warm up

Strength 

in 15 min 

Build to a heavy clean and Jerk 

Conditioning 

15 min "Cindy"

5 pull ups 

10 Push ups 

15 Air squats 

Recovery 

Staty for the mobility class