Prep
Coach's choice dynamic
800m run
Active hang, HS Hold, plank hold- 20 seconds x3
Strength
3X Strict HSPU- work from a box if needed
3x AMRAP kipping HSPU - adjust height if necessary
Conditioning
6 Rounds
100m Farmer Carry 35/50
100m sprint
*Rest 2 min between rounds
* Record time for each round
Recovery
Stay for mobility class
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