Regular class schedule today
Prep
20 Shuttle runs
Coach'c choice dymanic- cow face, bottom squat prep
3x 5 Wall balls, 5 Hand release push ups, 10 Lunges
Strength
A. Front Squat- Work to a 5RM
B. Front squat 5x3 @90% of above every 2 min
C. Pull ups 5 x AMRAP
Conditioning
21-15-9
DB Thrusters 25/45
Burpees
Recovery
Easy walk 2 min
5x 1 min plank
Couch stretch 2 min per side
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