We will have one big class on Friday April 3rd in lieu of Good Friday. Kids Class will be cancelled this Friday as well. Last year I did a family Easter Egg hunt and I would love to do that again this year depending on the weather!
Please see our NEW schedule up here. We will have our first mobility class this Saturday at 10am.... with fresh coffee. Come get supple!
I am slowly getting everyone's playlists together so we can have some wicked tunes for working out! Everyone will have a playlist in there name- except for Neil because his title was just too awesome. Thanks to everyone that contributed!
Prep
Shoulder mobility
3 x
5 Muscle up transitions
10 Air squat
20 Double unders
Strength
10 min EMOM
1 Muscle up/ Ring dip attempt
Conditioning
10 min AMRAP
2, 4,6,8,10 etc
Wall Balls
Shuttle runs
Recovery
Walk 400m
Side lying powell raises x 10 per side x 3
Thread the needle 2 min per side
No comments:
Post a Comment