We have a volunteer from the Wild Rose Rough Runner setting up a registration table at Matthew Halton, St. Mikes and Canyon School tomorrow! If you or your kids are interested in singing up please visit the booth and get yourself registered.
Prep
3 position lower body band stretch
3x 10 shuttle runs, 10 Push ups, 10 KB windmills
Strength
I. 1 Turkish get up EMOM x10 40/50
II. 12 min EMOM- Snatch 6@ 75%, 3@ 80%, 3@ 85%
Conditioning
800m Run for time
Rest 2 min
400m Run for time
Rest 1 min
200m run for time
Recovery
Easy walk
Leg up rig- hamstring stretch
Roll out hamstring
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