Congrats to everyone that finished the Las Vegas Super Spartan!! That was a tough grind but I feel lucky to have shared the experience with all of you. We will fill you in this week on SOME of the fun that was had- the rest can stay in Vegas!
Prep
5 min aerobic warm up
Coach's choice dynamic
Strength
I.Front Squat 3RM
II. Front squat 3x3 @ 92%
III. Death by unbroken pull ups
Conditioning
Death by UNBROKEN thrusters 65/95
Recovery
Walk or row to cool down smart
Couch stretch 2 min per side
Hip flexor/ adductor love
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