"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Saturday 25 April 2015
Saturday April 25th 2015
Prep 1 mile group run Hungry Hungry Hipo Strength Gymnastics skill work 20 min Conditioning 12 min AMRAP 200m Run 20 SA DB Snatches 40/50 20 Med ball sit ups to wall Recovery Stay for mobility class!
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