Wednesday 1 April 2015

Wednesday April 1 2015

Prep 
5 min aerobic
Coach's choice dynamic 
Burgner warm up 

Strength 
Snatch balance + OHS EMOM x12 @75-80% 

Conditioning 
3 RFT 
20 cal row 
10 alternating pistols 
5 power snatch 

Recovery 
Row 500m at an easy pace 
Bretzle 
Trap smash 

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