June 11th 2015

While the weather is nice we may as well spend time outside enjoying it. Don't forget to bring your gym bag filled with your shoe closet, you never know when you'll need running shoes and lifters in the same time cap.


Prep
3x building as you go with kettle bell 
 5 roll to press/arm
 5 baby get ups/arm

Strength
10 rnds for time
50' farmer carries @ 2x50#(m) 2x35#(f)
5 pushups

WOD
In 25 minutes
Run 1 mile and with remaining time work to a 1 rep max snatch

Recovery 
Easy walk or row 
Pecs 
Banded pigeon