Happy Birthday to Connie today!
Prep
Run 800m
Overhead prep
Coach's choice dynamic
Strength
1 Push press + 1 Push Jerk + 1 Split jerk
Build to a heavy single of the complex
Conditioning
3 Min AMRAP
3 Power snatch 75/115
6 lateral burpees
1 min Rest
3 Min AMRAP
3 Push press 75/115
60 Double unders
Recovery
Easy walk or row
Wall slides 30 sec on 30 sec off x 5
Double bully
No comments:
Post a Comment