"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 17 June 2015
Thursday June 18th 2015
Prep 800m run Coach's choice dynamic Strength I. 3x5 Elbow to post II. Bench Press 5-5-5-5-5 Conditioning 8 Rounds 100' Sled pull 95/135 10 push ups Recovery Easy walk or row Pecs
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