A few changes to our schedule this week! We will be cancelling the Monday and Friday 4:30 classes. Regular CrossFit classes will still run Tuesday, Wednesday and Thursday at 4:30. We will also be cancelling mobility class for the summer. Our Saturday class attendance drops quite a bit in the summer with everyone out and about enjoying the nice weather! If you are still interested in mobility coach's usually stick around a little after class and we will continue to have open gym until noon. We will keep the Saturday class at 9am unless I hear any request to move it back to 10am. As always we appreciate any input you may have!
Prep
2 Rounds
5 Double get up- building as you go
10 Air squat
25 Double unders
Strength
Front squat 4x 6 @ 82% - every 3 min
Conditioning
For time;
50 cal row
40 double unders
30 Wall balls 14/20 10'
20 Power cleans 95/135
10 Bar facing burpees
5 Muscle ups/ CTB
* 12 min time cap
Recovery
Easy walk or row
3x10 monster walks per side
Couch stretch 2 min per side
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