5 min light skipping
Burgner warm up-cleans
Split jerk footwork review
Strength
7x1 Clean and Jerk
* build to a 1rm
Conditioning
At 85% of above;
10 Rounds for time
2 clean and jerk
4 pull ups
8 Air squats
10 Doubles
Recovery
Walk 400m
Calf smash
Brettzle
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