Saturday May 17th

Just a reminder we will be closed Monday for the holiday but we will be doing a Hero WOD at 10 am. Believe me this is one you do no want to miss! 

Prep 

Run 1 mile 

30 second handstand hold 

20 push press from back 

10 jump lunges 

Strength 

6x3 split jerk 

Conditioning 

3 RFT 

10 pull ups 

20 Burpees 

30 doubles 

Recovery 

Walk 400m 

Brettzle stretch