One year ago we started getting together on the holiday Mondays to do hero WOD's together. We started with this little number... If any of you have watched the movie made in honor of this fine fellow you will work even harder tomorrow and leave it all on the floor.
Run 1 mile
100 pull ups
200 push ups
300 air squat
Run 1 mile
Or
"Mini murph"
Run 800m
50 pull ups
100 push ups
150 Air squats
Run 800m
* partition reps how ever you would like
** if you have a 20 lbs best wear it
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