Run 1 mile
Bulletproof shoulders
Strength
10 min EMOM
1 snatch balance + 2 overhead squats.
Conditioning
10 min AMRAP
1 power snatch with above weight
1 muscle up/ CTB/ pull up
2 power snatch
2 M.U/ CTB/ pull up
3 etc until time cap or failure
Recovery
Alexander shoulder stretch
Low back stretches.
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