Prep
5 min AMRAP
20 banded good mornings
10 doubles
5 diamond push ups
Strength
Build to a 3 RM Deadlift
Conditioning
2 RFT
40 Box Jumps
20 Pull ups
10 Power Snatch 65/95
Recovery
25 GHD sit ups
25 banded good mornings
5 min stretch what is needed
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