Wednesday July 30th 2014

We will need to get started on this WOD ASAP because it is a long one! If you can get in a bit early up do a dynamic warm up beforehand. Also, if you are going to miss this WOD "because its too hot" then come at 6 am. And lets take a moment to remember it was done in Carson California... In July. Embrace the suck everyone and keys do this!! 

Triple 3 

Row 3000m 

300 double unders

3 mile run 

* 60 min time cap 

Or

1500m row

150 double unders

1.5 mile run 

*30 min time cap