What a great weekend watching the CrossFit games!! I am super proud of our canadian women, Camille and Michelle did an amazing job representing Canada! It was so nice to see Annie and Julie finish strong as well. On the men's side.... Way to go Rich Fronning. 4 years in a row definitely proves your fitness! Rich did get a good run for his money and it was nice to see he is human and has weaknesses... Running!! I have programmed some of the weekends WOD's this week for us to try out, but not this one;
Prep
5 min focused shoulder mobility
5 min AMRAP
5 strict Burpees
10 Banded overhead
200m run
Strength
Build to a 10RM Back squat
Conditioning
4 sets for max reps
1 min double unders
1 min push ups or HSPU
1 min pulll up or muscle ups
Recovery
200m walk
Sling shot squat 4 min
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