Monday July 21 2014

Kids class will be starting up again this week! Tuesdays and Thursdays at 11am ages 8-12. Tuesday and Thursdays at 4pm will be teens weightlifting! 

Prep 

Run 1 mile 

Squat prep 2 min per side 

Conditioning 

30 min AMRAP 

Min 1-10 Death by OH squat 

Min 11-20 Death by Front squat 

Min 21-30 Death by back squat 

Recovery 

Foam roll quads 

Couch stretch 2 min per side