AWESOME job to everyone that completed the Triple 3 ( or something like it :-)) mentally that was a very challenging WOD, a few added elements such as the heat did not help. I am amazed at some of the work ethic around CFPC, thank you!!
Prep
Junkyard dog
Burgner warm up
Skill transfer exercises
With an empty barbel;
3 position snatch x3
3 position clean x3
Strength
Split jerk
5-4-3-2-1
Conditioning
3x500m row
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