Low lunge- 2 min per side
10 min EMOM
Odd- 5 air squats- hold in the whole remainder of min
Even- 5 Hollow lifts- hold hollow rock remainder of min
Strength
Work on pull ups for 10 min
Conditioning
3 min AMRAP
10 pistols
200m sprint
1 min rest
3 min AMRAP
Power cleans75/115
1 min rest
3 min AMRAP
Burpees
Recovery
Walk 400m
Down dog 2 min
Bretzle 2 mom per side
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